How to use it
- Record yourself answering a question for one or two minutes.
- Paste the raw transcript into Take 1, and add the recording length to get fillers per minute.
- Click any highlighted word that isn't really a filler to leave it out, since “like” and “so” are often real words.
- Try again, paste the new transcript into Take 2 and compare.
Use a raw transcript where you can. Many transcription tools remove “um” and “uh” automatically, so a cleaned transcript will undercount.
What it counts
Fillers are sounds and words that fill a pause: um, uh, er, like, you know, basically, actually, literally, I mean. Hedges soften what you say: kind of, sort of, I guess, maybe, I think, probably. A few of each are normal. Clusters at the start of an answer or right before your key point are what make you sound unsure. The guide to saying “um” less has three drills to bring the number down.


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